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Healthy Recipe : BROCCOLI OATS TIKKI

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As we all know about our teenagers and young generation that they are always attracted towards the junk food that leads to increment of the body fats and unwanted diseases. So, here is the delicious and healthy recipe for the youngsters to eat and be healthy i.e. “BROCCOLI AND OATS TIKKI”. This is very easy to make at home which may lead to healthy food and physique. If anyone is bored of eating green vegetables and homemade food can make it and eat it that will not affect one’s body. Here is the recipe :- Source : Google Images  Ingredients :-  1 cup steamed, chopped broccoli 1 cup crumbled paneer ½ cup crushed, roasted peanuts ½ cup instant oats 1 chopped green chilli 2 chopped garlic cloves if needed ¼ tbsp green masala ½ tbsp cornflour Salt accordingly Cooking oil – olive oil or sarso oil ¼ tbsp soy sauce Source : Google Images Method to make it :- Step – 1 :  For making mixture first we have to add all the ingredients (broccoli, paneer, p...
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OVERNIGHT OATS

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As we all know that in this competitive world no one have much time to make food for themselves or to take care of their health. So, for that here is a recipe of healthy food i.e. “OVERNIGHT OATS” which includes healthy ingredients and help people to make a healthy food for them without consuming their much time. Here is the recipe :- Source : Google Images Ingredients :- ¼ tsp ground cinnamon 2 tsp natural yogurt 50g mixed berries Drizzle of honey 50g rolled poridge oats ½ tbsp nut butter Method to make it :- Step – 1 :  The night before serving it, take a bowl and stir the cinnamon and 100 ml water in it along with the oats and a pinch of salt. Step – 2 :  Keep it overnight. Step – 3 :  On the next day, loosen it with little water or milk if needed. Step – 4 :  After this, make it ready with the help of topping over it with the yogurt, berries, nut butter and a drizzle of honey. Step – 5 :  After that serve it nicely. Source : ...
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Basic reason behind unhealthy : FAST FOOD

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Fast food is a food that contains no nutrition value whereas at contains a large amount of oil which increases fat in the body. If we analyse the term fast food and if we omit “s” from it that gives the correct meaning of the term i.e. “fat food”. Source : Google Images Such type of food is easy to cook, easy to consume because of their cheap rates whereas the healthy food is not that easy to consume because they are comparatively expensive. This type of food have high rate of saturated fats, sugar components, salt and even unnecessary fat gain. As we all know that our world is changing fast and also have impact on our lifestyle that leads to our attraction towards fast food i.e. drinks, wafers, noodles, pizza, burger and many more. The main characteristic of junk food is that it lowers the energy level of our body. This food does not give any nutrition to our body whereas it just satisfies our taste buds. This type of food does not only damage the heart but the liver ...
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Blog on Handicrafts What is Handicraft? Handicraft is a type of craft where people make various things by using their hands or basic tools. Such items looks very beautiful and give a sparkle to the viewer’s eye. So, to explore more handicraft things we will talk about things that are presented in the famous market of Delhi i.e. Delhi Haat (INA). About DELHI HAAT Delhi Haat is the place where different things like hosehold things, house decorating material, clothes, and jewellery of different states are exhibited which opens from 10:30 AM to 10:00 PM on daily basis. The fee structure of Delhi Haat is like : Adults   :   Rs.30 Children under 12 years   :   Rs.20 Foreigners   :   Rs.100 Handicrafts of Delhi Haat There are very different and beautiful hings presented which we can consume for our personal use. Various show pieces of lord Buddha, Radhey Krishan Ji which we can place in our homes to make our home attractive...
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Public Service Message On Diabetes

MEASURES by PROFESSIONALS i.e. Walk , Avoid Gulabjamuns and Sugar Products , Eat Less and Be HAPPY and Answer DIABETES
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Public Service Message On cancer

Be AWARE THINK Positive Follow PREVENTIONS HAVE Power FACE it Strongly Keep SMILING and FIGHT to Remove it
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Public service Message On Dengue

Be AWARE Wear FULL CLOTHES EAT Healthy Keep SURROUNDINGS CLEAN LET water not filled and BE Happy and PROTECT Yourself from DENGUE
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