Healthy Recipe : BROCCOLI OATS TIKKI

As we all know about our teenagers and young generation that they are always attracted towards the junk food that leads to increment of the body fats and unwanted diseases. So, here is the delicious and healthy recipe for the youngsters to eat and be healthy i.e. “BROCCOLI AND OATS TIKKI”. This is very easy to make at home which may lead to healthy food and physique. If anyone is bored of eating green vegetables and homemade food can make it and eat it that will not affect one’s body. Here is the recipe :-

Source : Google Images 

Ingredients :- 

1 cup steamed, chopped broccoli
1 cup crumbled paneer
½ cup crushed, roasted peanuts
½ cup instant oats
1 chopped green chilli
2 chopped garlic cloves if needed
¼ tbsp green masala
½ tbsp cornflour
Salt accordingly
Cooking oil – olive oil or sarso oil
¼ tbsp soy sauce

Source : Google Images

Method to make it :-

Step – 1 :  For making mixture first we have to add all the ingredients (broccoli, paneer, peanuts, green chilli, garlic cloves, garam masala, salt, soy sauce, cornflour) in a bowl together and mix them well without adding oil in it.

Step – 2 :  Add more garam masala and salt in the mixture according to he taste.

Step – 3 :  Then make patties of the mixture with the help of hands and set aside in a plate.

Step – 4 :  Heat oil in a pan on medium flame.

Step – 5 :  Add patties in the oil one by one or more if they fit comfortably in the pan and cook them until they become brown from both the sides (at least for 2-3 mns.).

Step – 6 :  After dropping them out in the plate serve it with the green chutney or red sauce for the taste.

Source : Google Images

At last I want to say that we all can eat this type of dishes when we get bored of eating regular homemade food that will not affect our body and give us nutrition and a different taste as well.