NUTRO INFO

As we all know about our teenagers and young generation that they are always attracted towards the junk food that leads to increment of the body fats and unwanted diseases. So, here is the delicious and healthy recipe for the youngsters to eat and be healthy i.e. “BROCCOLI AND OATS TIKKI”. This is very easy to make at home which may lead to healthy food and physique. If anyone is bored of eating green vegetables and homemade food can make it and eat it that will not affect one’s body. Here is the recipe :- Source : Google Images  Ingredients :-  1 cup steamed, chopped broccoli 1 cup crumbled paneer ½ cup crushed, roasted peanuts ½ cup instant oats 1 chopped green chilli 2 chopped garlic cloves if needed ¼ tbsp green masala ½ tbsp cornflour Salt accordingly Cooking oil – olive oil or sarso oil ¼ tbsp soy sauce Source : Google Images Method to make it :- Step – 1 :  For making mixture first we have to add all the ingredients (broccoli, paneer, p...

As we all know that in this competitive world no one have much time to make food for themselves or to take care of their health. So, for that here is a recipe of healthy food i.e. “OVERNIGHT OATS” which includes healthy ingredients and help people to make a healthy food for them without consuming their much time. Here is the recipe :- Source : Google Images Ingredients :- ¼ tsp ground cinnamon 2 tsp natural yogurt 50g mixed berries Drizzle of honey 50g rolled poridge oats ½ tbsp nut butter Method to make it :- Step – 1 :  The night before serving it, take a bowl and stir the cinnamon and 100 ml water in it along with the oats and a pinch of salt. Step – 2 :  Keep it overnight. Step – 3 :  On the next day, loosen it with little water or milk if needed. Step – 4 :  After this, make it ready with the help of topping over it with the yogurt, berries, nut butter and a drizzle of honey. Step – 5 :  After that serve it nicely. Source : ...